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Rick Holly

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Reply with quote  #1 
military-workout-3.jpg 
How are you staying in shape? Are there any Tarawa gym rats, weightlifters, runners, cyclists, swimmers, Triathlon athletes, Crossfit athletes, Mudders, Zomba dancers, and other workout fanatics. What keeps you going? Share your stories and pictures. Show us your bicycles!

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Keith Brownmiller

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Breathing is for some of us a real daily accomplishment, does that count?

Where are your pictures as a distance swimmer par excellence?

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ABH-2DavidMcnair

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Reply with quote  #3 
Quote:
Originally Posted by Keith Brownmiller
Breathing is for some of us a real daily accomplishment, does that count?

Where are your pictures as a distance swimmer par excellence?
I walk 4 miles a day, then do duties around my property, this AM I raked and picked up two massive truck load of leaves and put them in my burn pile, now its time shoot is this exercise? Maybe the mind
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John Green

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Quote:
Originally Posted by ABH-2DavidMcnair
Quote:
Originally Posted by Keith Brownmiller
Breathing is for some of us a real daily accomplishment, does that count? Where are your pictures as a distance swimmer par excellence?
I walk 4 miles a day, then do duties around my property, this AM I raked and picked up two massive truck load of leaves and put them in my burn pile, now its time shoot is this exercise? Maybe the mind


LOL!
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Bigdaddy dale

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I am 9 lbs shy of my 1st 50 lb weight loss!!!!!!!! Not bad since I just started in Feb
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Keith Brownmiller

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Outstanding Bigdaddy Dale. Awesome accomplishment. What's your secret?
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Bigdaddy dale

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I go to the gym 3-4 times a week do 30 min. of cardio, followed by some weight training, . changed my eating habits, cut out a lot of "junk" and have been watching my portions. Probably the biggest, is no snacks after dinner. This has been working for me , if I keep going, I guess I'll have to change my nickname from Big Daddy.
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Rick Holly

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Quote:
Originally Posted by Bigdaddy dale
I go to the gym 3-4 times a week do 30 min. of cardio, followed by some weight training, . changed my eating habits, cut out a lot of "junk" and have been watching my portions. Probably the biggest, is no snacks after dinner. This has been working for me , if I keep going, I guess I'll have to change my nickname from Big Daddy.

That's great Bigdaddy. We may have to call you Slimdaddy.
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Bigdaddy dale

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Oh I'm a LOOOOOONG way from that nickname Rick.
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John Green

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Lmao................You guys are too funny!
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Bigdaddy dale

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Just a quick update....................ITS OFFICIAL I HAVE NOW LOST 50 LDS!!!!!!!!!!!!! Took a while for those last couple to come off , but it was worth it, am now starting on my next 50 which I know is going to take longer to accomplish , and the buffets in Vegas won't help.
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Rick Holly

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Quote:
Originally Posted by Bigdaddy dale
Just a quick update....................ITS OFFICIAL I HAVE NOW LOST 50 LDS!!!!!!!!!!!!! Took a while for those last couple to come off , but it was worth it, am now starting on my next 50 which I know is going to take longer to accomplish , and the buffets in Vegas won't help.

That is great news! The most important thing in your life is your health. Yep, the free breakfast buffets at Sam's Town is incredibly delicious. The Meet and Greet Cocktail party serves unlimited Las Vegas hors d'oeuvres for 90 minutes! Everyone should plan on going home with a few extra pounds.

Bravo Zulu.
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